Young Mountain Yoga - Modules Outlined

The program includes four weekend modules, plus a fifth module of  integrative work.  These modules can be taken independently or in full for Young Mountain Teacher Certification.

Upcoming Modules

Shine  Yoga Kids  2019 

SHINE Yoga Kids
118 Maple Avenue
New City, NY 10956

845-608-7344
amy@shineyogakids.com

 

February 9-10............Strengthening  and Stretching in Yoga

March 9-10.....................Mindfulness and Meditation in Yoga

​April 13-14......................Self Regulation and Teaching Methodology

 

May 18-19.......................Integrating Your Knowledge 

                             (required for full certification)

Module 1

  • Grounding and Centering in Yoga

  • Asanas, yoga exercises, breathing techniques, self-regulation techniques.

  • The language of yoga.

  • Yoga for age-specific groups – children, teens, and young people with special needs. (Depression, hyperactivity, autism, physical disability, nervous disorders, eating disorders, obesity, etc….)

  • Yoga class design and teaching. 

Module 2

 

  • ​Stretching and Strengthening in Yoga

  • Asanas II, breathing techniques II, teaching styles, class styles.

  • The joy/fun of yoga.

  • Yoga as self-exploration.

  • Yoga for age-specific groups – children, teens, and young people with special needs. (Depression, hyperactivity, autism, physical disability, nervous disorders, eating disorders, obesity, etc. 

  • Yoga class design and teaching.

Module 3

 

  • Mindfulness and Meditation in Yoga

  • Meditation for teens (age group specific), meditation for Children (age-group specific), meditation for young people with special needs.

  • Asanas practice; breathing techniques practice, creating your class, teaching styles II, rhythm, song, games, voice.

  • Creativity in teaching and learning.

  • Yoga class design and teaching.

Module 4

 

  • Self Regulation and Teaching Methodology in Yoga

  • The science of self-regulation.

  • Asanas practice; breathing techniques practice, defining your teaching goals, learning from your class.

  • Relaxation techniques; yoga games.

  • An overview of yoga studies age-specific to children and teens, and young with special needs.

  • Practice teaching,

  • Yoga as Play, and more.

Module 5

 

  • Integrating Your Knowledge

  • Those interested in obtaining Certification* have an additional required teaching practicum which includes -Six hours observing teachers -Twelve hours teaching children in the field

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About Yoga Mountain: Our affiliate, Young Mountain Yoga,

offers a 95-hour certification program that teaches adults how

to share yoga with children and teens. Our certification programs

deepen your knowledge of yogic philosophy, anatomy and the

physical practice of yoga. Giving you the knowledge and skills to

pass along your love of yoga to your students and those around

you. Gail Walsh, the founder and director of Yoga Mountain, has

certified Over 400 yoga teachers since 1994.

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Yoga Mountain proudly serves throughout the Hudson Valley. Our programs are held in many locations, in including Sukha Arts in Harrington Park, New Jersey (Bergen County), and SHINE Kids Yoga in New City, New York (Rockland County).

Contact Us: 

845-461-7975

Abigailhammond4@gmail.com

510 Mountainview ave, Valley Cottage, NEW YORK 10960