Holistic Healing Yoga Program
For those seeking healing through yoga:
Healing Yoga is a self-empowering process where the care-seeker, along with the Yoga Therapist, explores a well-defined practice that alleviates suffering in a non-invasive way. Depending on the illness, Healing Yoga can not only be preventative and curative, but help manage the illness, or facilitate healing on all levels.
Yoga In-School Training Program
This course is designed to teach educators how to integrate mindfulness, breathing techniques and yoga stretches/postures/movements into the classroom to support students with physical strength, flexibility, attention and concentration skills. Teachers learn, practice, and test out effective strategies to address anxiety, stress, fatigue and anger in themselves as well as in their students. This course helps teachers build and maintain a positive classroom environment.