Sessions
SESSIONS: Ongoing weekly sessions as well as bi-monthly alternate weekend sessions through December 19, 2010 are listed below
Workshops/Intensives/Immersions (SESSIONS) Directions to all locations are at the end (scroll down) (all locations are within 45 minutes of each other)
These delightful extended times together take us deeper into the practice. They are designed for all certification students, 200, (300) 500, and Yoga Therapy Certification; but they are accessible and open to all yoga students of all levels, ages, and traditions.
Bring a yoga mat, water, snack, and come join the day-long happiness.
All delightful extended times together include rest periods, meditation, asana practice, dialogue and support/communication intervals, contemplation.
Ongoing WEEKLY Sessions
Mondays, Ronda Lam DiChiaro’s Studio, 7:15 to 8:45; $20, Ronda Lam Dihiaro
Tuesdays, Gail Walsh’s Place, 2 to 4 pm, Therapeutic yoga, $25, Gail Walsh
Wednesdays, Unitarian Society Pomona, 7:30 to 9:30 pm; $25; Gail Walsh & Ronda Lam Dichiaro & Janet Vignola
Wednesdays, Happy Buddha, 6:45 to 8:45 pm; $25, Kelly Kamm
Fridays, Unitarian Society, 10 am to 12 pm; $25, Ronda Lam DiChiaro
Saturdays, Unitarian Society, 10:30 to 12 pm, $20, Janet Vignola
Bi-Monthly Alternate week-end Sessions
ALL Alternate Weekend Fridays are 7-9 pm ($25) at Happy Buddha Yoga Studio in Goshen, NY
ALL Alternate Weekend Saturdays are 12:30 -5:30 pm ($100) either at Ronda Lam DiChiaro’s Studio in Mahwah, NJ or at the First Unitarian Society of Rockland, 130 Concklin Road, Pomona, NY
ALL Alternate Weekend Sundays are 12:30-5:30 pm ($100) at Happy Buddha Yoga in Goshen, NY
Friday, September 3, Happy Buddha, Yoga as a Healing Art – applications, methods, best practices, tapas. Text- Judith Lasater, Relax and Renew
Saturday September 4, Unitarian Society, Therapeutic Yoga – applications, methods. Text- Judith Lasater, Relax and Renew
Sunday September 5, Happy Buddha, Therapeutic Yoga – best practices, hands-on, tapas. Text- Judith Lasater, Relax and Renew
Friday September 17, Happy Buddha, The Dancer in the Universe – Prana, Presence, Consciousness. Text – Devananda, Pranayama handout.
Saturday September 18, Ronda Lam DiChiaro’s, The Dancer in the Universe – Prana, Presence, Consciousness. Text – Devananda, Pranayama handout.
Sunday September 19, Happy Buddha, The Dancer in the Universe – Prana, Presence, Consciousness. Text – Devananda, Pranayama handout
Friday October 1, Happy Buddha, The Chakras and Symbolism of Yoga. Text -Anodea Judith, The Wheels of Life.
Saturday October 2, Unitarian Society, The Chakras #1,2,3,4 and Symbolism of Yoga. Text – Anodea Judith, The Wheels of Life.
Sunday October 3, Happy Buddha, The Chakras #1,2,3,4 and Symbolism of Yoga. Text – Anodea Judith, The Wheels of Life.
Friday October 22, Happy Buddha, The Chakras #4,5,6,7 and Symbolism of Yoga. Text – Anodea Judith, The Wheels of Life.
Saturday October 23, Ronda Lam DiChiaro’s, The Chakras #4,5,6,7 and Symbolism of Yoga. Text – Anodea Judith, The Wheels of Life.
Sunday October 24, Happy Buddha, The Chakras #4,5,6,7 and Symbolism of Yoga. Text – Anodea Judith, The Wheels of Life.
Friday November 5, Happy Buddha, The Styles of Hatha Yoga Exploration. Text – Satyananda Surya Namaskara, Mehta, Yoga the Iyengar Way, Schiffman, Moving Into Stillness, Bikram Beginning Yoga Class, Beryl Bender Birch, Power Yoga
Saturday November 6, Unitarian Society, The Styles of Hatha Yoga Exploration. Text – Satyananda Surya Namaskara, Mehta, Yoga the Iyengar Way, Schiffman, Moving Into Stillness, Bikram Beginning Yoga Class, Beryl Bender Birch, Power Yoga.
Sunday November 7, Happy Buddha, The Styles of Hatha Yoga Exploration. Text – Satyananda Surya Namaskara, Mehta, Yoga the Iyengar Way, Schiffman, Moving Into Stillness, Bikram Beginning Yoga Class, Beryl Bender Birch, Power Yoga.
Friday November 19, Happy Buddha, The Styles of Hatha Yoga Exploration. Text – Sivananda Companion to Yoga, Christensen, American Yoga Association Beginner’s Manual, Amrit Desai, Kripalu Yoga; David Life and Sharon Gannen, Ashtanga Yoga- The Practice Manual.
Saturday November 20, Ronda Lam DiChiaro’s. The Styles of Hatha Yoga Exploration. Text – Sivananda Companion to Yoga, Christensen, American Yoga Association Beginner’s Manual, Amrit Desai, Kripalu Yoga; David Life and Sharon Gannen, Ashtanga Yoga- The Practice Manual.
Sunday November 21, Happy Buddha. The Styles of Hatha Yoga Exploration. Text – Sivananda Companion to Yoga, Christensen, American Yoga Association Beginner’s Manual, Amrit Desai, Kripalu Yoga; David Life and Sharon Gannen, Ashtanga Yoga- The Practice Manual.
Friday December 3, Happy Buddha. Anatomy & Physiology of Yoga: Focus on lower body anatomy, circulatory and respiratory systems. Text – Bruun, The Human Body, Judith Lasater, Yoga Body.
Saturday December 4, Unitarian Society. Anatomy & Physiology of Yoga: Focus on lower body anatomy, circulatory and respiratory systems. Text - Bruun, The Human Body, Judith Lasater, Yoga Body.
Sunday December 5, Happy Buddha. Anatomy & Physiology of Yoga: Focus on lower body anatomy, circulatory and respiratory systems. Text- Bruun, The Human Body, Judith Lasater, Yoga Body.
Friday December 17, Happy Buddha, Anatomy and Physiology of Yoga: Focus on upper body anatomy, digestive and nervous systems. Text – Bruun, The Human Body, Judith Lasater, Yoga Body.
Saturday December 18, Unitarian Society, Anatomy and Physiology of Yoga: Focus on upper body anatomy, digestive and nervous systems. Text – Bruun, The Human Body, Judith Lasater, Yoga Body.
Sunday December 19, Happy Buddha. Anatomy and Physiology of Yoga: Focus on upper body anatomy, digestive and nervous systems. Text – Bruun, The Human Body, Judith Lasater, Yoga Body.
First Unitarian Society Rockland County: 130 Conklin Rd, Pomona, NY- Exit 12 off the Palisades Parkway. If heading north make left off ramp onto Conklin Rd and quick (5 seconds) right into the Society driveway. Go around back and use rear entrance. If heading south make left off Exit 12 ramp onto route 45. go to first traffic light and make right into Conklin Rd. Make quick (5 seconds) left into driveway and go to rear entrance.
Gail Walsh Home: 510 Mountainview Ave., Valley Cottage, NY. 10989. Exit 12 (Nyack Exit) off the Thruway – 287/87. If coming from north, make a sharp left (u-turn) at the traffic light at the bottom of the exit ramp onto Mountainview Ave. Stay on Mountainview up over the hill about a mile to 510 on your left, circular driveway. Mountainview Ave connects Route 59, Nyack, and Christian Herald Road, Valley Cottage.
Happy Buddha Yoga Studio, 2 N. Church St. Goshen, NY. Take Route 17 North to exit 125 – South Street exit. At the end of the ramp turn left. At the next light turn right onto South Street. You’ll pass a row of big beautiful houses. Turn left at the stop sign onto Church St. Follow Church St. down to the first light. Happy Buddha is at this intersection.
Ronda Lam DiChiaro’s Studio; 10 Stone Meadow Lane, Mahwah, NJ. The directions for Ronda’s Studio in her home are as follows: From the Tappan Zee. Take 87 North to exit 14B (Airmont/Suffern). Make a left off ramp and stay on Airmont Road for approximately 1 1/2 to 2 miles. (You will cross over Rte. 59) Make a right onto Stone Meadow Lane. House is number 10. Please enter through back gate to studio.