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	<title>Yoga Mountain</title>
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	<link>http://www.yogamountain.com</link>
	<description>being as alive as possible</description>
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		<title>young mountain yoga</title>
		<link>http://www.yogamountain.com/2012/01/30/young-mountain-yoga/</link>
		<comments>http://www.yogamountain.com/2012/01/30/young-mountain-yoga/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:00:51 +0000</pubDate>
		<dc:creator>Gail Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2012.]]></category>
		<category><![CDATA[Registration for summer and fall programs begins March 29]]></category>

		<guid isPermaLink="false">http://www.yogamountain.com/?p=339</guid>
		<description><![CDATA[Yoga Mountain now offers National Yoga Alliance approved teacher training for parents, school teachers, everyone who wants to teach yoga to young people! Young Mountain Yoga is a new certification program based on our 16 years of work in schools, homes, yoga studios, hospitals, playgrounds, inclusive of all ages, body-types, dispositions, disorders, attitudes, physical handicaps [...]]]></description>
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		<title>snail time over</title>
		<link>http://www.yogamountain.com/2011/03/26/330/</link>
		<comments>http://www.yogamountain.com/2011/03/26/330/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 03:03:16 +0000</pubDate>
		<dc:creator>Gail Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogamountain.com/?p=330</guid>
		<description><![CDATA[We&#8217;re moving into the home stretch for folks in the YM teacher certification program to finish up so we can start fresh this coming fall with our delightful new partner, Nancy Mahon and Sanctuary Yoga Studios. June is the graduation! Come on in and finish up, all you yogis who&#8217;ve been rocking along at a [...]]]></description>
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		<title>Our new old home</title>
		<link>http://www.yogamountain.com/2010/11/14/our-new-old-home/</link>
		<comments>http://www.yogamountain.com/2010/11/14/our-new-old-home/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 18:02:09 +0000</pubDate>
		<dc:creator>Gail Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogamountain.com/?p=274</guid>
		<description><![CDATA[When Nancy Mahon called weeks back and left a message she was thinking of opening a yoga studio where Yoga Mountain used to thrive, at 132 Park Ave. in New City, NY,  I thought how hard it had been &#8211; the years of running a business, paying the rent, keeping the cold off the many [...]]]></description>
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		<title>letting go the need to keep my arm still</title>
		<link>http://www.yogamountain.com/2010/10/04/letting-go-the-need-to-keep-my-arm-still/</link>
		<comments>http://www.yogamountain.com/2010/10/04/letting-go-the-need-to-keep-my-arm-still/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 00:03:51 +0000</pubDate>
		<dc:creator>Gail Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[frozen]]></category>
		<category><![CDATA[inciting]]></category>
		<category><![CDATA[rigid]]></category>
		<category><![CDATA[sling]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.yogamountain.com/?p=221</guid>
		<description><![CDATA[If I&#8217;d used a cloth sling for support  instead of holding my right arm rigid by my own will, the arm would have healed a lot sooner. I know that now. My body knew no loss of function then, only the head on my apex restrained every muscle in ignorance.  Because the doctors and nurses [...]]]></description>
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		<title>Don&#8217;t let it hook the heart</title>
		<link>http://www.yogamountain.com/2010/09/08/dont-let-it-hook-the-heart/</link>
		<comments>http://www.yogamountain.com/2010/09/08/dont-let-it-hook-the-heart/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 21:45:23 +0000</pubDate>
		<dc:creator>Gail Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogamountain.com/?p=166</guid>
		<description><![CDATA[The Chinese have a saying, &#8216;don&#8217;t let it hook the heart.&#8217;  (&#8216;boo yah dhan shin&#8217; is how it sounds to me when I hear it spoken) Our focus this month in the certification program is yoga as a healing art, and Ronda talked so truthfully this past Sunday at the session in Goshen about people [...]]]></description>
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		<title>Peace &#8211; how would Shakespeare put it?</title>
		<link>http://www.yogamountain.com/2010/06/24/peace-how-would-shakespeare-put-it/</link>
		<comments>http://www.yogamountain.com/2010/06/24/peace-how-would-shakespeare-put-it/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 02:25:02 +0000</pubDate>
		<dc:creator>Gail Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogamountain.com/?p=163</guid>
		<description><![CDATA[One of these days I&#8217;m thinking I&#8217;ll be descending some easy stairs with pride and I&#8217;ll trip, you see, and it won&#8217;t be the end at all, it&#8217;ll be another one of these interminable lessons, yoga is full of lessons, and all the balancing practice in the world, now that I see, won&#8217;t bring an [...]]]></description>
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		<title>Reason &#8211; reckoning, account; the guiding principle of the human mind in the process of thinking.</title>
		<link>http://www.yogamountain.com/2010/06/04/reason-reckoning-account-the-guiding-principle-of-the-human-mind-in-the-process-of-thinking/</link>
		<comments>http://www.yogamountain.com/2010/06/04/reason-reckoning-account-the-guiding-principle-of-the-human-mind-in-the-process-of-thinking/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 16:31:17 +0000</pubDate>
		<dc:creator>Gail Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bird]]></category>
		<category><![CDATA[buddhist]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[pacemaker]]></category>
		<category><![CDATA[reason]]></category>
		<category><![CDATA[robin]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogi]]></category>

		<guid isPermaLink="false">http://www.yogamountain.com/?p=155</guid>
		<description><![CDATA[ For some odd reason one window was left open in my little green Ford Escort, and when I hurried out and got in a fine, large robin lay motionless in the passenger seat, below the closed window.  Not twenty feet away was a robin’s nest. We had seen one sitting there on the eggs. Male, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Play-fever</title>
		<link>http://www.yogamountain.com/2010/05/19/play-fever/</link>
		<comments>http://www.yogamountain.com/2010/05/19/play-fever/#comments</comments>
		<pubDate>Wed, 19 May 2010 22:09:52 +0000</pubDate>
		<dc:creator>Gail Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aboriginal]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[New Yorker]]></category>

		<guid isPermaLink="false">http://www.yogamountain.com/?p=107</guid>
		<description><![CDATA[&#8220;Don&#8217;t just do something &#8211; sit there.&#8221; &#8211; that was the caption for a cartoon about meditation in New Yorker Magazine some years back, and it keeps laughing up the sides of my days.  The more yogic I become, the more in touch with the essential in me, the more I find myself  &#8216;doing.&#8217;  Today three [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An old story.</title>
		<link>http://www.yogamountain.com/2010/05/13/an-old-story/</link>
		<comments>http://www.yogamountain.com/2010/05/13/an-old-story/#comments</comments>
		<pubDate>Thu, 13 May 2010 14:56:37 +0000</pubDate>
		<dc:creator>Gail Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yogamountain.com/?p=101</guid>
		<description><![CDATA[My father died happily in March. And two weeks later in one of my grieving times I looked out back and the yard was adorned with so many fat-chested robins it looked preposterous. This never before happened; their saffron bellies bare in their uniformed rhythm of snapping up some precise delicacy in the stubble. They [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Crying as Understanding?</title>
		<link>http://www.yogamountain.com/2010/04/08/crying-as-understanding/</link>
		<comments>http://www.yogamountain.com/2010/04/08/crying-as-understanding/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 17:44:07 +0000</pubDate>
		<dc:creator>Gail Walsh</dc:creator>
				<category><![CDATA[chakra]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[certification]]></category>
		<category><![CDATA[crying]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[teacher]]></category>

		<guid isPermaLink="false">http://www.yogamountain.com/?p=92</guid>
		<description><![CDATA[What a gift are tears, washing away confusion, spring rain to the merry mud of ignorance.]]></description>
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