Class Descriptions

Vinaysa Flow is a class based on invigorating movement working with the breath to integrate body, mind and spirit together.

Yoga for Kids- Kids will begin to learn to how to connect to their bodies through asanas (poses), gain strength, confidence, awareness and developing overall health.

Pre & Post Natal - A gentle yoga class offering a supportive environment in order to develop flexibility, coordination, concentration and strength. Designed for all stages of pregnancy and post-pregnancy.

Meditation - Explore various ways cultivate breathwork and subtle body awareness allowing the body to calm the mind and soul.

Gental/Restorative - restful, calming introduction to yoga and Yogic breathing techniques, teaching the fundamental postures, gentle flowing movements, passive and supported poses.

Power Yoga - Experiene the fullness of your body, breath and mind with this invigorating class. Designed to strengthen and rejuvenate through powerful practice.

Special Services

Therapeutic Yoga - Yoga is proven to help heal chronic physical aches and pains, menta anxiety and stress-related illnesses, headaches, lower back pain, should pain, depression, digestive disorders, some forms of cancer and arthritis. Therapy with one of our experienced teachers will be specifically designed for you. Call for your appointment and experience relief that may last a life time.

Personal Training Yoga Style - Private Yoga sessions at Yoga Mountain are custom designed to give you the tools and techniques you need to strengthen and tone your body and lighten your spirit. Private sessions are available at the studio and at your home. Call to schedule your first session and take home your custom designed yoga program.

Yoga Parties for children- A great time while learning vital life skills!

Couples private yoga sessions - Experience yoga with your loved one and your relationship will improve exponentially.